16 Best Tourist spots & Things to Do in Sao Tome Island | Apr 2025
Tours for cruise ship travelers in São Tomé
This tour is ideal for tourists coming by cruise ship to São Tomé and offers an overview of the destination São Tomé and Príncipe and also the most touristy or visited places in São Tomé.
3.67 (21 reviews)
From $167.61
Private Tour On São Tomé Island
"Discover Sao Tome on an amazing 2-day tour! Explore nature in Obô Natural Park, immerse yourself in the history of coffee, and enjoy waterfalls and museums.
4.95 (20 reviews)
From $134.09
sipson tours stp
You will have specialized attention, with a professional and experienced guide capable of making your vacation an unforgettable experience.
4.91 (126 reviews)
From $94.98
Half-Day Private Santana Islet Tour
You will have the opportunity to see an exotic attraction unknown to many visitors to São Tomé. This tour makes you privileged.
5.00 (1 reviews)
From $156.44
Equator Tour
The experience of being in the center of the world and putting one foot in each hemisphere. Feel free to explore us!
3.20 (5 reviews)
From $150.85
Full day trip to: North, Center, South and Equator,
The most picturesque trip of São Tomé. Price is EUR 80 per person. It’s to be paid in cash prior to departure. Tour is fully customizable, with options to visit any part of the island.
4.77 (61 reviews)
From $3.34
Interior Tour
Forest, bird, sea of endemic, exotic and medicinal plants until reaching the Crater of an extinct Volcano that received the name of Dona Amélia.
5.00 (5 reviews)
From $138.75
South Rote Sao Tome - A trip not to forget
This activity provides one of the best biodiversities of São Tomé (beaches, waterfall, nature, culture, history and gastronomy).
4.90 (20 reviews)
From $128.94
Cacao Road Excursion : plantations, processes, tasting and more
You journey will start in the north of the island, with few short stops at iconic plantations and at famous Blue Lagoon, for sight seeing or for a swim.
5.00 (1 reviews)
From $122.92
Tours in São Tomé
Discover the tropical exuberance and rich culture of São Tomé on an exciting tour of the south of the island! Indulge in pristine golden-sand beaches, dive into crystal-clear waters to explore vibrant marine life, and be dazzled by majestic waterfalls hidden in lush jungle.
4.00 (4 reviews)
From $100.57
Surf Lessons and Board Rentals
Nature and its virgin landscape is the best that Sao Tome Island has to offer. Nothing better than a safe and fun outdoor activity to enjoy all the splendor of the Island.
From $22.35
Private Transport from Sao Tome Island Airport to Sao Tome
Renting a car with me is an advantage because my vehicle is insured against all risks and I practice the best price of the market.
5.00 (2 reviews)
From $22.35
Coffee Road Excursion : plantation, processes, tasting and more
Enjoy a full day of activity and discover everything you need to know to become a coffee expert ! Your visit starts at Nova Moca plantation, where you will learn the difference between Arabica and Robusta beans cultivated by the renowned Claudio Corallo.
From $134.09
Rota de Café
Partida para "Natureza" em direcção ao centro da Ilha, onde se deu em primeiro lugar a plantação de café, acima da pequena vila da Trindade ( 600 metros de altitude).
From $83.81
Experience Sao Tome &Principe ,8 Days
Start and end in Sao Tome! With the in-depth cultural tour Sao Tome and Principe 8 Days, you have a 8 day tour package taking you through Sao Tome, Sao Tome and Principe and Principe, .
From $4,605.13
Ihéu das Rolas Travel Guide
The magical places of the Island, The famous battery beach from the telenovela O Amor Maior, A lunch with the waves on the beach Café etc.
5.00 (3 reviews)
From $111.74
What activities can I do in Sao Tome Island?
1. Explore the capital city, São Tomé: Visit the historic center with its colonial architecture, colorful buildings, and vibrant markets. Don't miss the Presidential Palace, the Cathedral, and the National Museum. 2. Relax on the beautiful beaches: São Tomé Island is known for its pristine beaches with crystal-clear waters. Some popular ones include Praia das Conchas, Praia Micondó, and Praia Jale. 3. Hike to Pico Cão Grande: This iconic volcanic plug is a must-visit for adventure enthusiasts. The challenging hike offers breathtaking views of the island's lush landscapes. 4. Discover the Roça Agostinho Neto: This former cocoa plantation has been converted into a museum and cultural center. Learn about the island's colonial history, cocoa production, and the life of plantation workers. 5. Visit the Roca São João dos Angolares: Another historic plantation turned eco-lodge, this place offers a unique experience to stay in traditional Angolan-style houses and learn about sustainable agriculture. 6. Explore the Obo Natural Park: This protected area is home to a diverse range of flora and fauna, including endemic bird species. Take a guided tour to discover the park's natural beauty and learn about its conservation efforts. 7. Take a boat tour to Ilhéu das Rolas: This small islet is located on the equator and offers beautiful beaches, snorkeling opportunities, and the chance to stand in two hemispheres at once. 8. Taste the local cuisine: Don't miss the opportunity to try São Tomé and Príncipe's delicious seafood dishes, such as calulu (a fish and vegetable stew) and grilled lobster. Also, sample the island's famous chocolate, made from locally grown cocoa beans. 9. Explore the underwater world: São Tomé Island offers excellent diving and snorkeling opportunities. Discover colorful coral reefs, tropical fish, and even the occasional sea turtle or dolphin. 10. Attend a local festival: If you're lucky, you might be able to witness one of the island's lively cultural festivals, such as the São João Festival or the Feast of Our Lady of Grace. These events feature traditional music, dance, and food, offering a unique insight into the local culture.
When is the best time to travel to Sao Tome Island?
The best time to travel to São Tomé Island, São Tomé and Príncipe is during the dry season, which runs from June to September. This is when the weather is generally sunny and there is less chance of rain. The temperatures during this time range from around 23°C to 28°C (73°F to 82°F), making it pleasant for outdoor activities and exploring the island. However, it's worth noting that São Tomé and Príncipe has a tropical climate, so even during the dry season, there may still be occasional showers. The wet season, from October to May, can be quite rainy and humid, with the possibility of heavy rainfall and storms. If you're interested in wildlife, the best time to visit is during the wet season, as this is when the island's lush vegetation attracts a variety of bird species and other wildlife. Ultimately, the best time to travel to São Tomé Island depends on your preferences and what you want to experience. Whether you choose the dry or wet season, São Tomé and Príncipe offers beautiful landscapes, stunning beaches, and a unique cultural experience.
Travel culture you should know when traveling to Sao Tome Island
São Tomé Island, the largest island in São Tomé and Príncipe, is known for its rich cultural heritage and unique blend of African, Portuguese, and Creole influences. Here are some aspects of the island's travel culture that you might find interesting: 1. Music and Dance: Music is an integral part of São Toméan culture, and you can often hear traditional rhythms like socopé, puita, and dança de roda being played at local gatherings and festivals. The island is also famous for its dance forms, such as the lively and energetic puita dance. 2. Festivals: São Toméans love to celebrate, and the island hosts several vibrant festivals throughout the year. One of the most popular is the Festival of São João, held in June, where locals participate in traditional dances, music, and street parades. The Feast of the Holy Spirit, celebrated 50 days after Easter, is another significant event where people gather to share food and enjoy cultural performances. 3. Cuisine: São Toméan cuisine is a delicious fusion of African and Portuguese flavors. The island is known for its seafood dishes, including grilled fish, lobster, and shrimp. Local specialties like calulu (a stew made with fish, vegetables, and palm oil) and banana fritters are also worth trying. Don't forget to sample the island's famous coffee and chocolate, which are both produced locally. 4. Handicrafts: São Tomé Island is a great place to buy unique handicrafts that reflect the island's cultural heritage. Local artisans create beautiful items such as wooden sculptures, handwoven baskets, and colorful batik fabrics. These crafts make for great souvenirs or gifts to take back home. 5. Architecture: The island's architecture showcases a mix of colonial and traditional African styles. You can find charming Portuguese colonial buildings in the capital city of São Tomé, including the Presidential Palace and the Cathedral of São Tomé. In rural areas, you'll see traditional palm-thatched huts and colorful houses adorned with intricate patterns. 6. Language: The official language of São Tomé and Príncipe is Portuguese, but the majority of the population speaks São Toméan Creole, a Portuguese-based creole language. Learning a few basic Creole phrases can enhance your travel experience and help you connect with locals. São Tomé Island offers a vibrant and welcoming travel culture that is deeply rooted in its history and traditions. Exploring these cultural aspects will give you a deeper understanding and appreciation of the island and its people.
Shopping list or souvenirs to buy when traveling to Sao Tome Island
When visiting São Tomé Island in São Tomé and Príncipe, there are several unique items that you can add to your shopping list or bring back as souvenirs. Here are some suggestions: 1. Chocolate: São Tomé and Príncipe is known for its high-quality chocolate made from locally grown cocoa beans. You can find a variety of chocolate bars, truffles, and other chocolate products to take home. 2. Coffee: The island is also famous for its coffee production. Consider buying some locally roasted coffee beans or ground coffee to enjoy the unique flavors of São Tomé. 3. Handicrafts: São Tomé is rich in traditional crafts. Look for hand-carved wooden sculptures, masks, baskets, and pottery made by local artisans. These items make beautiful and authentic souvenirs. 4. Batiks: São Tomé is known for its colorful batik fabrics. These fabrics are hand-dyed using a wax-resist technique, creating unique patterns and designs. Look for clothing, scarves, or fabric pieces to take home. 5. Rum: São Tomé produces its own rum, which is made from locally grown sugarcane. Consider buying a bottle of São Toméan rum as a souvenir or gift. 6. Coconut products: As an island nation, São Tomé is abundant in coconuts. Look for coconut-based products such as coconut oil, soaps, lotions, or even coconut snacks. 7. Local spices: São Tomé is known for its spices, including vanilla, cinnamon, and pepper. These aromatic spices can add a unique flavor to your cooking and make great gifts. 8. Local artwork: Explore local art galleries or markets to find paintings, sculptures, or other artworks created by São Toméan artists. These pieces can be a beautiful reminder of your trip. Remember to check the customs regulations of your home country to ensure that you can bring these items back without any issues.
Sao Tome Island travel review
São Tomé Island: A Tropical Paradise in São Tomé and Príncipe Nestled in the azure waters of the Gulf of Guinea, São Tomé Island is a hidden gem in the African continent. As the largest and most populous island in the archipelago of São Tomé and Príncipe, it offers visitors a unique blend of natural beauty, rich history, and vibrant culture. With its pristine beaches, lush rainforests, and welcoming locals, São Tomé Island is a tropical paradise waiting to be explored. One of the island's most captivating features is its stunning coastline. With stretches of powdery white sand and crystal-clear waters, São Tomé Island boasts some of the most beautiful beaches in the world. Whether you prefer to relax under the shade of palm trees or take a dip in the warm Atlantic Ocean, there is a beach for everyone. Praia dos Tamarindos, Praia das Conchas, and Praia Piscina are just a few examples of the island's breathtaking beaches that will leave you in awe of their natural beauty. Beyond the beaches, São Tomé Island is home to a lush and diverse ecosystem. The island is covered in verdant rainforests, where exotic plants and wildlife thrive. Hiking enthusiasts will find themselves in paradise as they explore the numerous trails that wind through the dense vegetation. The Obo Natural Park, located in the southern part of the island, is a must-visit for nature lovers. Here, you can spot unique bird species, such as the São Tomé short-tail and the São Tomé green pigeon, as well as rare plants like the giant begonia. For those interested in history and culture, São Tomé Island has a rich heritage waiting to be discovered. The capital city, also named São Tomé, is a charming blend of colonial architecture and vibrant African culture. Take a stroll through the city's historic center, and you'll find colorful buildings adorned with Portuguese tiles, bustling markets selling local handicrafts, and lively cafes serving delicious local cuisine. Don't miss a visit to the São Sebastião Museum, where you can learn about the island's history, from its colonial past to its independence. In addition to its natural beauty and cultural heritage, São Tomé Island is also known for its warm and welcoming people. The locals, known as São Toméans, are known for their hospitality and friendly nature. Immerse yourself in the local way of life by visiting traditional villages, where you can witness the island's traditional music and dance, taste local delicacies, and interact with the locals. The island's vibrant culture is best experienced during its annual festivals, such as the Feast of São Tomé, where the streets come alive with music, dance, and colorful costumes. Getting to São Tomé Island is relatively easy, with regular flights from major cities in Europe and Africa. Once you arrive, you can explore the island by renting a car or hiring a local guide, who can show you the hidden gems and provide valuable insights into the island's history and culture. In conclusion, São Tomé Island is a tropical paradise that offers a unique and unforgettable travel experience. From its stunning beaches and lush rainforests to its rich history and vibrant culture, this African gem has something for every traveler. So, pack your bags and embark on a journey to São Tomé Island for an unforgettable adventure in paradise.