16 Best Tourist spots & Things to Do in São Tomé and Príncipe | Apr 2025
Tours for cruise ship travelers in São Tomé
This tour is ideal for tourists coming by cruise ship to São Tomé and offers an overview of the destination São Tomé and Príncipe and also the most touristy or visited places in São Tomé.
3.67 (21 reviews)
From $167.65
Private Tour On São Tomé Island
"Discover Sao Tome on an amazing 2-day tour! Explore nature in Obô Natural Park, immerse yourself in the history of coffee, and enjoy waterfalls and museums.
4.95 (20 reviews)
From $134.12
sipson tours stp
You will have specialized attention, with a professional and experienced guide capable of making your vacation an unforgettable experience.
4.91 (125 reviews)
From $95.00
Half-Day Private Santana Islet Tour
You will have the opportunity to see an exotic attraction unknown to many visitors to São Tomé. This tour makes you privileged.
5.00 (1 reviews)
From $156.47
Equator Tour
The experience of being in the center of the world and putting one foot in each hemisphere. Feel free to explore us!
3.20 (5 reviews)
From $150.88
Full day trip to: North, Center, South and Equator,
The most picturesque trip of São Tomé. Price is EUR 80 per person. It’s to be paid in cash prior to departure. Tour is fully customizable, with options to visit any part of the island.
4.77 (61 reviews)
From $3.34
Interior Tour
Forest, bird, sea of endemic, exotic and medicinal plants until reaching the Crater of an extinct Volcano that received the name of Dona Amélia.
5.00 (5 reviews)
From $138.78
South Rote Sao Tome - A trip not to forget
This activity provides one of the best biodiversities of São Tomé (beaches, waterfall, nature, culture, history and gastronomy).
4.90 (20 reviews)
From $128.97
Cacao Road Excursion : plantations, processes, tasting and more
You journey will start in the north of the island, with few short stops at iconic plantations and at famous Blue Lagoon, for sight seeing or for a swim.
5.00 (1 reviews)
From $122.94
Tours in São Tomé
Discover the tropical exuberance and rich culture of São Tomé on an exciting tour of the south of the island! Indulge in pristine golden-sand beaches, dive into crystal-clear waters to explore vibrant marine life, and be dazzled by majestic waterfalls hidden in lush jungle.
4.00 (4 reviews)
From $100.59
Surf Lessons and Board Rentals
Nature and its virgin landscape is the best that Sao Tome Island has to offer. Nothing better than a safe and fun outdoor activity to enjoy all the splendor of the Island.
From $22.35
Private Transport from Sao Tome Island Airport to Sao Tome
Renting a car with me is an advantage because my vehicle is insured against all risks and I practice the best price of the market.
5.00 (2 reviews)
From $22.35
Coffee Road Excursion : plantation, processes, tasting and more
Enjoy a full day of activity and discover everything you need to know to become a coffee expert ! Your visit starts at Nova Moca plantation, where you will learn the difference between Arabica and Robusta beans cultivated by the renowned Claudio Corallo.
From $134.12
Ihéu das Rolas Travel Guide
The magical places of the Island, The famous battery beach from the telenovela O Amor Maior, A lunch with the waves on the beach Café etc.
5.00 (3 reviews)
From $111.77
Rota de Café
Partida para "Natureza" em direcção ao centro da Ilha, onde se deu em primeiro lugar a plantação de café, acima da pequena vila da Trindade ( 600 metros de altitude).
From $83.82
Experience Sao Tome &Principe ,8 Days
Start and end in Sao Tome! With the in-depth cultural tour Sao Tome and Principe 8 Days, you have a 8 day tour package taking you through Sao Tome, Sao Tome and Principe and Principe, .
From $4,605.13
What activities can I do in São Tomé and Príncipe?
1. Explore the capital city, São Tomé: Visit the bustling markets, colonial buildings, and historic landmarks such as the Presidential Palace and Cathedral of São Tomé. 2. Relax on the beautiful beaches: São Tomé and Príncipe is known for its pristine beaches with crystal clear waters. Some popular beach destinations include Praia Piscina, Praia Jalé, and Praia dos Tamarindos. 3. Hike through the lush rainforests: São Tomé and Príncipe is home to dense rainforests with an abundance of flora and fauna. Explore the Obo National Park or hike to the peak of Pico Cão Grande for breathtaking views. 4. Visit the Roça Agostinho Neto: This former plantation turned museum provides insight into the country's colonial past. Explore the old buildings, learn about the island's history, and sample local produce such as coffee and cocoa. 5. Take a boat trip to Ilhéu das Rolas: Located just south of São Tomé, this small island is known for its picturesque beaches and the Equator line that runs through it. Enjoy snorkeling, swimming, and relaxing in this tropical paradise. 6. Discover the underwater world: São Tomé and Príncipe offers excellent diving and snorkeling opportunities. Explore coral reefs, encounter colorful marine life, and even dive to discover shipwrecks. 7. Explore the fishing villages: Visit the traditional fishing villages along the coast and witness the local way of life. Experience the vibrant culture, try local cuisine, and interact with the friendly locals. 8. Take a boat tour to Príncipe Island: Príncipe is a smaller island known for its unspoiled beauty and biodiversity. Explore the lush rainforests, spot endemic bird species, and relax on pristine beaches. 9. Visit the Bom Bom Island Resort: Located on Príncipe Island, this eco-resort offers luxurious accommodations, stunning beaches, and a chance to experience the island's natural beauty. 10. Attend a traditional dance or music performance: São Tomé and Príncipe has a rich cultural heritage, and attending a traditional dance or music performance is a great way to immerse yourself in the local culture.
When is the best time to travel to São Tomé and Príncipe?
The best time to travel to São Tomé and Príncipe is during the dry season, which runs from June to September. During this time, the weather is generally pleasant with lower humidity and rainfall. The temperatures range from 23°C to 30°C (73°F to 86°F), making it perfect for beach activities, hiking, and exploring the islands. However, it's important to note that São Tomé and Príncipe have a tropical climate, so there may still be occasional rain showers even during the dry season. The wet season, from October to May, is characterized by higher temperatures, increased humidity, and more rainfall, which can sometimes lead to flooding and difficult travel conditions. If you are interested in wildlife, specifically turtle nesting, the best time to visit is between November and March when you can witness the nesting and hatching of sea turtles on the beaches. Overall, the dry season is considered the best time to visit São Tomé and Príncipe for a more enjoyable and comfortable travel experience.
Travel culture you should know when traveling to São Tomé and Príncipe
São Tomé and Príncipe is a small island nation located in the Gulf of Guinea off the western coast of Central Africa. The country has a rich and diverse cultural heritage influenced by its history of colonization, slavery, and the blending of different ethnic groups. The culture of São Tomé and Príncipe is a fusion of African, Portuguese, and Creole traditions. The majority of the population is of African descent, with the two main ethnic groups being the Creoles (descendants of African slaves and Portuguese settlers) and the Angolares (descendants of Angolan slaves). Music and dance are an integral part of São Toméan culture. The country has a vibrant music scene, with styles such as soukous, zouk, and soca being popular. Traditional dances like the puita and the danço-congo are also performed during festivals and special occasions. The cuisine of São Tomé and Príncipe is a blend of African and Portuguese flavors. Fish and seafood are staples in the local diet, along with staples like rice, beans, and root vegetables. Traditional dishes include calulu (a fish or meat stew), feijoada (a bean stew), and moqueca (a fish stew). Religion plays an important role in the lives of São Toméans, with the majority of the population being Roman Catholic. However, traditional African beliefs and practices are also prevalent, particularly in rural areas. The country celebrates various cultural festivals throughout the year. The most important one is the São Toméan Independence Day, which is celebrated on July 12th. During this time, there are parades, music performances, and cultural exhibitions showcasing the country's heritage. When visiting São Tomé and Príncipe, it is important to respect the local culture and customs. Dress modestly, especially when visiting religious sites, and ask for permission before taking photographs of people. It is also customary to greet people with a handshake and show respect to elders. Overall, São Tomé and Príncipe offers a unique cultural experience with its blend of African and Portuguese influences. The warm and welcoming nature of the São Toméan people adds to the charm of the country, making it a fascinating destination for travelers.
Shopping list or souvenirs to buy when traveling to São Tomé and Príncipe
When visiting São Tomé and Príncipe, there are several unique items that you can consider adding to your shopping list or bringing back as souvenirs. Here are some suggestions: 1. Chocolate: São Tomé and Príncipe is known for its high-quality cocoa. You can find a variety of delicious chocolate bars, truffles, and other cocoa-based products. Look for brands like Claudio Corallo and Terreiro Velho. 2. Coffee: The islands are also famous for their coffee production. Consider buying locally grown and roasted coffee beans or ground coffee to enjoy at home or give as a gift. 3. Handicrafts: São Tomé and Príncipe has a rich tradition of handicrafts. Look for items such as wooden sculptures, masks, baskets, and pottery made by local artisans. These unique pieces reflect the culture and heritage of the islands. 4. Batik fabric: Batik is a traditional fabric art form in São Tomé and Príncipe. You can find beautiful batik fabrics in vibrant colors and unique designs. Consider buying a piece of fabric to use as a wall hanging, tablecloth, or to make clothing. 5. Coconut products: As the islands are abundant in coconut trees, you can find various coconut-based products like coconut oil, soaps, and creams. These make for great natural beauty products and souvenirs. 6. Rum: São Tomé and Príncipe produces its own rum, known as ""aguardente."" Consider buying a bottle of this local spirit as a souvenir or gift for rum enthusiasts. 7. Local artwork: São Tomé and Príncipe has a thriving art scene, and you can find paintings, drawings, and other artwork created by local artists. These pieces often depict the natural beauty of the islands and can be a great way to bring a piece of São Tomé and Príncipe's artistic heritage home. Remember to check the customs regulations of your home country to ensure that you can bring back any food or alcohol items.
São Tomé and Príncipe travel review
São Tomé and Príncipe: A Tropical Paradise Nestled in the Gulf of Guinea, off the coast of Central Africa, lies the hidden gem of São Tomé and Príncipe. This small archipelago nation, consisting of two main islands, São Tomé and Príncipe, is a tropical paradise waiting to be discovered by intrepid travelers. São Tomé and Príncipe boast untouched natural beauty, with lush rainforests, pristine beaches, and towering mountains. The islands are a haven for nature enthusiasts and adventure seekers, offering a wide range of outdoor activities. Hiking through the dense rainforests, visitors can discover rare endemic species of flora and fauna, including the iconic giant sea turtle. The Pico Cão Grande, a volcanic plug rising dramatically from the rainforest, is a sight to behold and a challenge for experienced climbers. For those seeking relaxation, the islands offer idyllic beaches with crystal-clear waters and golden sands. Bask in the sun, take a dip in the warm ocean, or explore the vibrant underwater world through snorkeling or scuba diving. The marine life is abundant and diverse, with colorful coral reefs and a variety of fish species. Príncipe Island is particularly known for its pristine beaches, such as Praia Banana and Praia Boi. The charm of São Tomé and Príncipe extends beyond its natural beauty. The islands have a rich cultural heritage, influenced by Portuguese colonization and African traditions. The capital city, São Tomé, is a vibrant hub of activity, with its colorful colonial architecture, bustling markets, and lively music scene. Visitors can explore historical landmarks, such as the São Sebastião Fort and the Cathedral of São Tomé, and immerse themselves in the local culture by attending traditional festivals and events. Food enthusiasts will delight in the unique Creole cuisine of São Tomé and Príncipe. The islands are known for their delectable seafood dishes, including fresh fish, lobster, and shrimp, seasoned with local spices. The national dish, calulu, is a flavorful stew made with fish or meat, vegetables, and palm oil. Don't miss the opportunity to try the famous São Tomé chocolate, made from locally grown cocoa beans, which have gained international recognition for their quality and flavor. Hospitality is a way of life in São Tomé and Príncipe, with friendly locals eager to share their beautiful islands with visitors. Accommodation options range from boutique hotels to eco-lodges, offering a unique blend of comfort and sustainability. The islands' small size ensures an intimate and authentic travel experience, with opportunities to interact with the local community and learn about their way of life. Whether you seek adventure, relaxation, or cultural immersion, São Tomé and Príncipe has it all. This tropical paradise offers a unique blend of natural beauty, cultural heritage, and warm hospitality. Explore the rainforests, relax on the beaches, savor the local cuisine, and discover the hidden treasures of São Tomé and Príncipe. It's time to embark on an unforgettable journey to this enchanting archipelago.