23 Best Tourist spots & Things to Do in Cook Islands | Apr 2025
Premium Sea Scooter Turtle Adventure
Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!
4.84 (305 reviews)
From $109.94
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
Don't miss a fantastic day out on Muri Lagoon! Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands.
4.87 (1179 reviews)
From $66.57
Rarotonga Turtle Tour
Our two hour snorkeling experience includes an “island hour” of beach entry snorkeling with turtles and an abundance of reef life.
4.78 (347 reviews)
From $51.52
4-Hour Rarotonga Going Troppo Nightlife Tour
The safest way to see Rarotonga by night! Come and join us on one of our three green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.
4.22 (108 reviews)
From $53.59
Rarotonga Turtle Tour
Swim with turtles at our top-rated snorkeling spot in Rarotonga! Encounter majestic turtles, vibrant coral gardens, and a variety of tropical fish.
4.83 (155 reviews)
From $51.52
Seat in Coach Transfer from Rarotonga Airport to Hotel
International Airport Transfer (Seat In Coach) Airport to all hotels / resorts and holiday homes with amazing a warm local customer service.
4.63 (32 reviews)
From $21.42
'Discover' Rarotonga Cycling Tour with Lunch
Cycle along the 'back road' (Ara Metua) and lane ways witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try out a few local fruits, and hear stories that will bring a deeper meaning to the observations you make.
4.83 (103 reviews)
From $68.88
Premium Sea Scooter Ocean Adventure
Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise.
5.00 (9 reviews)
From $89.72
3-Hour Rarotonga Island Discovery Tour
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour.
4.70 (64 reviews)
From $57.89
An Eagle Ray and Turtle Tour-Small Groups & Photography Included
Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide.
5.00 (1 reviews)
From $104.19
A Turtle Tour on Rarotonga - small groups, premium experience
Who says Divers get all the fun! Explore Rarotonga's healthiest underwater Eco-System on our ninety minute Turtle Tour with Papa Turtle.
4.67 (3 reviews)
From $86.83
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim
Cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks.
4.81 (58 reviews)
From $80.46
Ei Making Classes in Rarotonga
Immerse yourself in the vibrant culture of the island with our Coco Brush Cultural Classes. Choose from a tropical-style paint-and-sip session, a weaving workshop to create your traditional lei, or a cooking class to learn how to make local dishes.
From $63.67
A Cook Islands Turtle Tour - small groups, premium experience
This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles.
3.86 (7 reviews)
From $86.83
Rarotonga International Arrivals Seat in Coach Transfer
Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses.
5.00 (4 reviews)
From $33.05
Premium Sea Scooter Lagoon Discovery
Explore the stunning Rarotongan lagoons with our experienced team, snorkeling amongst schools of fish and coral on an Ariki Sea Scooter!
4.83 (30 reviews)
From $81.04
A Private TURTLE Tour on Rarotonga with Photography and Transfers
The Ultimate Couples or Private Turtle Tour Adventure. Immortalize a Private tour of a lifetime with Experienced Underwater Photography and World Class Beach Portraits.
From $694.05
Seat in Coach Transfer from Rarotonga Hotel to Airport
Our local drivers are what makes this shuttle unique! They are proud cook islanders, very prompt, warm and attentive, always ready to help and give a smile.
3.00 (1 reviews)
From $21.42
Cook Islands 1 hour Photograph Session
Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.
5.00 (1 reviews)
From $312.58
Photography Cook Islands
From sun-soaked beaches to lush fresh water rain forests, I'll provide guidance on poses, lighting, and locations, ensuring that every moment is beautifully preserved.
5.00 (1 reviews)
From $347.31
Half-Day Rarotonga Private Scenic Island Excursion
The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide.
From $334.00
Paint & Sip Experience Rarotonga
The unique aspect of Paint and Sip is that it is tropical themed, offering a relaxing and fun atmosphere for guests to unleash their creativity.
From $69.46
VIP Departure Transfer from Hotel to Rarotonga Airport
Cook Islands Tours believes that first and last impressions are important in how a visitor remembers their holiday. Hence we offer unique meet and greet for all International Arrival and Departure Transfers.
From $109.98
What activities can I do in Cook Islands?
1. Explore Aitutaki Lagoon: Take a boat tour or go snorkeling in the crystal-clear waters of Aitutaki Lagoon, known for its stunning coral reefs and abundant marine life. 2. Visit Rarotonga: Explore the main island of Rarotonga, where you can hike through lush rainforests, relax on beautiful beaches, and visit cultural sites such as the Cook Islands Cultural Village. 3. Take a Cultural Tour: Immerse yourself in the rich Polynesian culture of the Cook Islands by taking a cultural tour. Learn traditional dances, try local cuisine, and visit historical sites. 4. Go on a Whale Watching Tour: From June to October, you can join a whale watching tour and witness the majestic humpback whales as they migrate through the Cook Islands' waters. 5. Dive or Snorkel in the Marine Reserves: The Cook Islands are home to several marine reserves, such as the Tapuaetai (One Foot Island) Marine Reserve and the Muri Lagoon. Explore the vibrant coral reefs and encounter a variety of tropical fish and marine life. 6. Visit the Te Vara Nui Village: Experience an authentic cultural show and feast at Te Vara Nui Village. Enjoy traditional performances, indulge in a buffet dinner, and learn about the history and customs of the Cook Islands. 7. Explore the Cross Island Walk: Embark on a scenic hike through the lush interior of Rarotonga on the Cross Island Walk. Marvel at waterfalls, tropical vegetation, and panoramic views from the summit. 8. Take a Quad Bike Tour: Discover the rugged beauty of Rarotonga by taking a quad bike tour. Explore off-the-beaten-path trails, visit hidden beaches, and enjoy the thrill of riding through the island's diverse landscapes. 9. Visit the Punanga Nui Market: Experience the vibrant local culture at the Punanga Nui Market in Avarua, Rarotonga. Browse through stalls selling fresh produce, local crafts, and souvenirs, and sample traditional Cook Islands cuisine. 10. Relax on the Beaches: With its pristine white sand and turquoise waters, the Cook Islands offer plenty of idyllic beaches to relax and unwind. Whether it's Muri Beach, Titikaveka Beach, or Black Rock Beach, you'll find your own slice of paradise.
When is the best time to travel to Cook Islands?
The best time to travel to the Cook Islands is during the dry season, which runs from May to October. During these months, you can expect warm and sunny weather with minimal rainfall. The average temperature ranges from 20°C to 26°C (68°F to 79°F), making it perfect for outdoor activities and enjoying the beautiful beaches. If you're interested in snorkeling or diving, the months of July to September offer excellent visibility in the water, as well as the opportunity to spot humpback whales during their migration. However, it's worth noting that the Cook Islands are a popular destination, and the peak tourist season is from June to August. If you prefer to avoid crowds and enjoy a quieter experience, consider traveling in May or October when the weather is still pleasant, but there are fewer tourists. Overall, the Cook Islands offer a tropical paradise year-round, but the dry season provides the most favorable weather conditions for outdoor activities and exploring the islands.
Travel culture you should know when traveling to Cook Islands
The Cook Islands, located in the South Pacific, have a rich and vibrant culture that is deeply rooted in Polynesian traditions. Here are some aspects of Cook Islands travel culture that you should know: 1. Language: The official languages of the Cook Islands are English and Cook Islands Māori. While English is widely spoken, you will also hear locals conversing in Cook Islands Māori, which is a Polynesian language. 2. Music and Dance: Music and dance play an integral role in Cook Islands culture. Traditional songs and dances are performed during various events and celebrations. The most famous dance style is called the ""ura,"" which involves graceful movements and vibrant costumes. 3. Art and Crafts: The Cook Islands are known for their exquisite art and crafts. Local artisans create beautiful carvings, tapa cloth, and woven items such as baskets and mats. These traditional crafts are often sold in local markets and shops. 4. Food: Traditional Cook Islands cuisine is influenced by Polynesian flavors and ingredients. Some popular dishes include ika mata (raw fish marinated in lime juice and coconut cream), rukau (cooked taro leaves), and umu (an underground oven used for cooking meats and vegetables). 5. Religion: The majority of Cook Islanders are Christians, with various denominations represented across the islands. Church plays a significant role in the community, and you may have the opportunity to witness or participate in a church service during your visit. 6. Tapu: Tapu, meaning sacred or forbidden, is an important aspect of Cook Islands culture. Certain places, objects, or actions may be considered tapu and should be respected. It is advisable to seek guidance from locals or your tour guide to avoid inadvertently disrespecting any tapu customs. 7. Island Hospitality: Cook Islanders are known for their warm and welcoming nature. Visitors to the islands can expect to be greeted with genuine hospitality and a friendly smile. It is customary to show respect and gratitude by reciprocating this kindness. 8. Island Time: Cook Islands operate on a relaxed pace known as ""island time."" Things may move slower than you are accustomed to, and schedules may be more flexible. Embrace this laid-back attitude and allow yourself to unwind and enjoy the leisurely island lifestyle. By immersing yourself in the unique culture of the Cook Islands, you will gain a deeper appreciation for the beauty and traditions of this stunning destination.
Shopping list or souvenirs to buy when traveling to Cook Islands
When visiting the Cook Islands, there are several unique items that you can consider buying as souvenirs or adding to your shopping list. Here are some popular options: 1. Black pearls: The Cook Islands are famous for their stunning black pearls. These pearls are cultivated in the pristine lagoons surrounding the islands and are available in a variety of jewelry pieces such as necklaces, earrings, and bracelets. 2. Tivaevae: Tivaevae is a traditional Cook Islands quilt that is meticulously hand-sewn and often features intricate patterns and vibrant colors. These quilts make for beautiful decorative pieces or can be used as bed covers. 3. Pareu: Pareu is a versatile garment similar to a sarong or wraparound skirt. They come in various patterns and colors and can be worn as a beach cover-up, dress, or even used as home decor. 4. Wood carvings: The Cook Islands are known for their talented wood carvers who create intricate sculptures and carvings depicting traditional Polynesian designs. These carvings can range from small figurines to larger statues and make for unique and culturally significant souvenirs. 5. Cook Islands coffee: If you're a coffee lover, consider purchasing some locally grown and roasted coffee from the Cook Islands. The coffee beans are cultivated on the fertile volcanic soil of the islands, resulting in a unique and flavorful brew. 6. Local artwork: The Cook Islands have a vibrant art scene, and you can find a wide range of artwork created by local artists. Look for paintings, prints, and sculptures that showcase the natural beauty and cultural heritage of the islands. 7. Coconut oil products: The Cook Islands are abundant in coconut trees, and coconut oil is a popular local product. You can find a variety of coconut oil-based products such as soaps, lotions, and hair care items that make for excellent natural and tropical souvenirs. 8. Cook Islands stamps and coins: If you're a collector, consider adding some Cook Islands stamps or coins to your collection. The Cook Islands issue unique and colorful stamps, often featuring local flora, fauna, and cultural elements. Remember to check the customs regulations of your home country before purchasing any items made from wildlife or plant materials to ensure they can be legally brought back with you.
Cook Islands travel review
The Cook Islands: A Tropical Paradise Unveiled Nestled in the heart of the South Pacific Ocean lies a hidden gem known as the Cook Islands. This archipelago of 15 stunning islands is a tropical paradise that captivates the senses and leaves visitors in awe of its natural beauty and warm hospitality. From pristine white sandy beaches to crystal-clear turquoise waters, the Cook Islands offer a dreamlike escape from the hustle and bustle of everyday life. The main island of Rarotonga serves as the gateway to this idyllic destination. As you step off the plane and breathe in the fresh, balmy air, you will instantly feel a sense of tranquility wash over you. The island's lush green mountains rise majestically from the center, creating a breathtaking backdrop to the turquoise lagoon that surrounds it. One of the highlights of Rarotonga is the Cross-Island Track, a scenic hiking trail that takes you through dense tropical rainforests, past cascading waterfalls, and up to breathtaking viewpoints. The trail is a nature lover's paradise, offering a glimpse into the island's diverse flora and fauna. As you make your way along the track, you may encounter vibrant bird species, including the native Kakerori, and if you're lucky, you might even spot a rare Rarotongan flycatcher. The Cook Islands are renowned for their vibrant marine life, and snorkeling or diving in the pristine waters is an absolute must-do. A short boat ride from Rarotonga will take you to Aitutaki, a picture-perfect island with a stunning lagoon that is home to an abundance of colorful coral reefs and tropical fish. As you glide through the water, you'll be mesmerized by the kaleidoscope of colors beneath you, and if you're lucky, you may even swim alongside graceful sea turtles or playful dolphins. For those seeking a more laid-back experience, the outer islands of the Cook Islands offer a serene escape from the crowds. The island of Atiu, with its untouched landscapes and friendly locals, is a paradise for nature enthusiasts. Here, you can explore ancient limestone caves, go bird-watching in the lush forests, or simply relax on secluded beaches. No visit to the Cook Islands would be complete without immersing yourself in the local culture. The Cook Islanders are proud of their Polynesian heritage, and their warm, welcoming nature is evident in their traditional dances, music, and cuisine. Be sure to attend a cultural show, where you can witness the graceful movements of the Cook Islands' national dance, the 'ura, and indulge in a feast of traditional dishes such as ika mata (raw fish marinated in coconut milk) and umu (a traditional underground oven-cooked meal). The Cook Islands offer a range of accommodation options to suit every traveler's needs, from luxury resorts with overwater bungalows to cozy beachfront villas. Whether you're seeking a romantic getaway, a family vacation, or a solo adventure, there is something for everyone in this tropical paradise. So, if you're yearning for an escape to a place where time seems to stand still, where the beauty of nature takes center stage, and where the warmth of the locals embraces you like a long-lost friend, then the Cook Islands are calling your name. Unveil the secrets of this enchanting destination and create memories that will last a lifetime.