7 Best Tourist spots & Things to Do in Avarua | Apr 2025
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
Don't miss a fantastic day out on Muri Lagoon! Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands.
4.87 (1184 reviews)
From $65.79
4-Hour Rarotonga Going Troppo Nightlife Tour
The safest way to see Rarotonga by night! Come and join us on one of our three green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.
4.19 (109 reviews)
From $52.96
'Discover' Rarotonga Cycling Tour with Lunch
Cycle along the 'back road' (Ara Metua) and lane ways witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try out a few local fruits, and hear stories that will bring a deeper meaning to the observations you make.
4.83 (103 reviews)
From $68.08
3-Hour Rarotonga Island Discovery Tour
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour.
4.71 (65 reviews)
From $57.21
Seat in Coach Transfer from Rarotonga Hotel to Airport
Our local drivers are what makes this shuttle unique! They are proud cook islanders, very prompt, warm and attentive, always ready to help and give a smile.
3.00 (1 reviews)
From $21.17
Half-Day Rarotonga Private Scenic Island Excursion
The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide.
From $330.09
VIP Departure Transfer from Hotel to Rarotonga Airport
Cook Islands Tours believes that first and last impressions are important in how a visitor remembers their holiday. Hence we offer unique meet and greet for all International Arrival and Departure Transfers.
From $108.70
What activities can I do in Avarua?
1. Explore the Punanga Nui Market: This vibrant market is the perfect place to immerse yourself in Cook Islands culture. Browse through stalls selling fresh produce, local crafts, clothing, and souvenirs. Don't forget to try some delicious local food while you're there. 2. Visit the Cook Islands National Museum: Located in Avarua, this museum offers a fascinating insight into the history and culture of the Cook Islands. Learn about the traditional Maori culture, the arrival of European explorers, and the islands' connection to New Zealand. 3. Relax on Avarua Beach: Avarua is home to some beautiful beaches where you can unwind and soak up the sun. Take a dip in the crystal-clear waters, go snorkeling or simply relax on the soft white sand. Muri Beach is a popular choice with its calm lagoon and stunning views. 4. Take a cultural tour: Immerse yourself in the local culture by joining a cultural tour. Learn traditional crafts, try your hand at coconut husking or weaving, and listen to stories and legends from local guides. This is a great way to gain a deeper understanding of the Cook Islands' rich heritage. 5. Explore the Maire Nui Gardens: Just outside of Avarua, you'll find the Maire Nui Gardens, a lush tropical oasis. Stroll through the beautifully landscaped gardens, admire the colorful flowers and plants, and enjoy the peaceful atmosphere. There is also a cafe on-site where you can grab a bite to eat. 6. Visit the Cook Islands Library and Museum Society: This small library and museum is a hidden gem in Avarua. It houses a collection of books, photographs, and artifacts that provide insights into the history and culture of the Cook Islands. It's a great place to learn more about the islands' past. 7. Try local cuisine: Avarua is home to a variety of restaurants and cafes where you can sample traditional Cook Islands cuisine. Don't miss the opportunity to try dishes like ika mata (raw fish marinated in lime juice and coconut cream), rukau (cooked taro leaves), and umu (traditional underground oven-cooked food). 8. Take a bike ride: Avarua is a great place to explore by bike. Rent a bicycle and ride along the coastal road, enjoying the stunning ocean views and the fresh sea breeze. You can also cycle to nearby attractions like the Te Rua Manga (The Needle), a distinctive rock formation. 9. Attend a cultural event: Check the local events calendar to see if there are any cultural events happening during your visit to Avarua. From traditional dance performances to music festivals, there are often opportunities to experience the vibrant culture of the Cook Islands. 10. Explore the Avarua town center: Take a walk around the town center of Avarua and explore its shops, boutiques, and cafes. You'll find a mix of local businesses and international brands, as well as some interesting architecture and street art. It's a great place to soak up the local atmosphere.
When is the best time to travel to Avarua?
The best time to travel to Avarua, Cook Islands is during the dry season, which runs from May to October. During this time, the weather is generally warm and sunny with little rainfall. The average temperature ranges from 20°C (68°F) to 26°C (79°F), making it perfect for outdoor activities and exploring the beautiful beaches. It's important to note that Avarua, like the rest of the Cook Islands, experiences a tropical climate, so there may still be occasional showers even during the dry season. However, they are usually short-lived and do not disrupt travel plans significantly. If you're interested in snorkeling or diving, the water visibility is usually at its best during the dry season, making it an ideal time to explore the stunning coral reefs and marine life around Avarua. It's also worth considering that the dry season coincides with the peak tourist season in the Cook Islands, so it's advisable to book your accommodations and flights in advance to secure the best deals and availability. Overall, the dry season from May to October offers the most favorable weather conditions for a memorable trip to Avarua, Cook Islands.
Travel culture you should know when traveling to Avarua
Avarua is the capital of the Cook Islands and serves as the main cultural hub of the country. The town is located on the island of Rarotonga and is known for its vibrant Polynesian culture and warm hospitality. One of the key aspects of Cook Islands culture that can be experienced in Avarua is their traditional dance and music. The Cook Islands are famous for their lively and energetic dance performances, which often feature intricate hand movements and hip shaking. Visitors can enjoy these performances at various cultural shows and events held in Avarua. Another important cultural aspect of Avarua is the art and craft scene. The Cook Islands are well-known for their traditional crafts such as woodcarving, weaving, and tivaevae (quilting). Visitors can explore the local markets and shops in Avarua to find unique and handcrafted souvenirs. Avarua is also home to several historical and cultural landmarks. The Cook Islands Library and Museum is a great place to learn about the history and heritage of the islands. The museum houses a collection of artifacts, photographs, and documents that showcase the rich cultural heritage of the Cook Islands. In terms of food, Avarua offers a diverse range of dining options that cater to different tastes. Visitors can savor traditional Cook Islands cuisine, which includes dishes like ika mata (marinated raw fish) and rukau (cooked taro leaves). There are also international restaurants and cafes in Avarua that serve a variety of cuisines. The people of Avarua and the Cook Islands are known for their warm and welcoming nature. Visitors can experience the local hospitality by engaging with the locals, attending community events, and participating in cultural activities. Overall, Avarua is a great place to immerse yourself in the vibrant culture of the Cook Islands. From traditional dance performances to local crafts and delicious cuisine, there are plenty of opportunities to experience the unique cultural heritage of this beautiful island nation.
Shopping list or souvenirs to buy when traveling to Avarua
When visiting Avarua, the capital of the Cook Islands, there are several shopping opportunities where you can find unique souvenirs to take home. Here are some items you might want to include on your shopping list: 1. Black Pearls: The Cook Islands are famous for their beautiful black pearls. You can find them in various jewelry stores in Avarua. Look for necklaces, earrings, or rings made with these exquisite pearls. 2. Tivaevae: Tivaevae is a traditional Cook Islands quilt made by hand. These quilts are intricately stitched and often feature vibrant colors and patterns. They make for a wonderful keepsake or a unique gift. 3. Pareu: Pareu is a traditional Polynesian sarong-like garment that can be worn as a skirt, dress, or even used as a beach towel. They come in various colorful prints and are a popular item to purchase in Avarua. 4. Woodcarvings: The Cook Islands are known for their skilled woodcarvers. Look for beautifully carved wooden sculptures, masks, or bowls that showcase the traditional artistry of the islands. 5. Rito Hats and Baskets: Rito hats and baskets are made from the young shoots of the coconut palm tree. These handwoven items are not only practical but also make for great souvenirs to take home. 6. Cook Islands Coffee: If you're a coffee lover, consider purchasing locally grown and roasted coffee beans. Cook Islands coffee has a unique flavor and aroma that you won't find elsewhere. 7. Local Artwork: Avarua is home to several art galleries where you can find paintings, prints, and other artwork created by local artists. These pieces often depict the stunning landscapes and cultural traditions of the Cook Islands. 8. Cook Islands Music: Bring the sounds of the Cook Islands home with you by purchasing CDs or digital downloads of traditional Cook Islands music. This will allow you to relive the island vibes long after your trip. Remember to check the customs regulations of your home country to ensure that you can bring these items back with you without any issues. Additionally, bargaining is not a common practice in the Cook Islands, so be prepared to pay the listed prices for most items.
Avarua travel review
Avarua, Cook Islands: A Tropical Paradise Nestled in the heart of the South Pacific, the Cook Islands is a destination that captivates travelers with its stunning natural beauty, warm hospitality, and rich cultural heritage. Among the many gems that make up this archipelago, Avarua stands out as a vibrant and enchanting town that offers a unique blend of traditional Polynesian charm and modern amenities. From its pristine beaches to its lively markets, Avarua is a must-visit destination for those seeking an unforgettable tropical getaway. One of the first things that strikes visitors about Avarua is its breathtaking natural scenery. With its crystal-clear turquoise waters, palm-fringed white sand beaches, and lush green mountains in the backdrop, the town is a true paradise for nature lovers. Muri Lagoon, located just a short drive from Avarua, is a popular spot for swimming, snorkeling, and kayaking, allowing visitors to explore the vibrant underwater world teeming with colorful coral reefs and tropical fish. For those interested in immersing themselves in the local culture, Avarua offers a wealth of opportunities. The Cook Islands Cultural Village is a must-visit attraction, where visitors can learn about the traditional arts, crafts, and customs of the Cook Islands people. From traditional weaving demonstrations to lively dance performances, the cultural village provides a fascinating insight into the island's heritage. Avarua is also home to a vibrant food scene, with a wide range of dining options to suit every palate. From fresh seafood caught that very day to mouthwatering tropical fruits, visitors can indulge in a culinary adventure that showcases the flavors of the Pacific. The Punanga Nui Market, held every Saturday, is a bustling hub of activity where locals and tourists come together to sample delicious local delicacies, purchase unique handicrafts, and soak up the vibrant atmosphere. In addition to its natural beauty and cultural offerings, Avarua is also a shopper's paradise. The town is dotted with a variety of boutiques and stores, offering everything from locally made crafts to high-end designer brands. Visitors can find unique souvenirs to take home, such as intricately carved wooden sculptures, vibrant pareos (sarongs), and beautiful black pearls, which are a specialty of the Cook Islands. For those seeking adventure, Avarua is the perfect base for exploring the rest of the Cook Islands. The town is well-connected to the other islands by regular flights and ferry services, allowing visitors to embark on island-hopping adventures. From the untouched beauty of Aitutaki's lagoon to the rugged landscapes of Rarotonga's interior, there is no shortage of natural wonders to discover. In conclusion, Avarua is a tropical paradise that offers a perfect blend of natural beauty, cultural richness, and modern comforts. Whether you are looking to relax on pristine beaches, immerse yourself in the local culture, indulge in delicious cuisine, or embark on thrilling adventures, Avarua has something for everyone. With its warm and welcoming atmosphere, this enchanting town in the Cook Islands is sure to leave a lasting impression on every traveler fortunate enough to experience its charms.