23 Best Tourist spots & Things to Do in Rarotonga | Apr 2025
Premium Sea Scooter Turtle Adventure
Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!
4.84 (305 reviews)
From $108.01
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
Don't miss a fantastic day out on Muri Lagoon! Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands.
4.87 (1184 reviews)
From $65.40
Rarotonga Turtle Tour
Our two hour snorkeling experience includes an “island hour” of beach entry snorkeling with turtles and an abundance of reef life.
4.78 (349 reviews)
From $50.61
4-Hour Rarotonga Going Troppo Nightlife Tour
The safest way to see Rarotonga by night! Come and join us on one of our three green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.
4.19 (109 reviews)
From $52.65
Seat in Coach Transfer from Rarotonga Airport to Hotel
International Airport Transfer (Seat In Coach) Airport to all hotels / resorts and holiday homes with amazing a warm local customer service.
4.63 (32 reviews)
From $21.04
'Discover' Rarotonga Cycling Tour with Lunch
Cycle along the 'back road' (Ara Metua) and lane ways witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try out a few local fruits, and hear stories that will bring a deeper meaning to the observations you make.
4.83 (103 reviews)
From $67.67
Rarotonga Turtle Tour
Swim with turtles at our top-rated snorkeling spot in Rarotonga! Encounter majestic turtles, vibrant coral gardens, and a variety of tropical fish.
4.83 (155 reviews)
From $50.61
An Eagle Ray and Turtle Tour-Small Groups & Photography Included
Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide.
5.00 (1 reviews)
From $102.36
Premium Sea Scooter Ocean Adventure
Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise.
5.00 (10 reviews)
From $88.15
3-Hour Rarotonga Island Discovery Tour
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour.
4.71 (65 reviews)
From $56.87
A Turtle Tour on Rarotonga - small groups, premium experience
Who says Divers get all the fun! Explore Rarotonga's healthiest underwater Eco-System on our ninety minute Turtle Tour with Papa Turtle.
4.67 (3 reviews)
From $85.30
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim
Cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks.
4.81 (58 reviews)
From $79.05
Ei Making Classes in Rarotonga
Immerse yourself in the vibrant culture of the island with our Coco Brush Cultural Classes. Choose from a tropical-style paint-and-sip session, a weaving workshop to create your traditional lei, or a cooking class to learn how to make local dishes.
From $62.56
Rarotonga International Arrivals Seat in Coach Transfer
Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses.
5.00 (4 reviews)
From $32.47
A Cook Islands Turtle Tour - small groups, premium experience
This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles.
3.86 (7 reviews)
From $85.30
Premium Sea Scooter Lagoon Discovery
Explore the stunning Rarotongan lagoons with our experienced team, snorkeling amongst schools of fish and coral on an Ariki Sea Scooter!
4.83 (30 reviews)
From $79.62
A Private TURTLE Tour on Rarotonga with Photography and Transfers
The Ultimate Couples or Private Turtle Tour Adventure. Immortalize a Private tour of a lifetime with Experienced Underwater Photography and World Class Beach Portraits.
From $681.85
Seat in Coach Transfer from Rarotonga Hotel to Airport
Our local drivers are what makes this shuttle unique! They are proud cook islanders, very prompt, warm and attentive, always ready to help and give a smile.
3.00 (1 reviews)
From $21.04
Cook Islands 1 hour Photograph Session
Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.
5.00 (1 reviews)
From $307.09
Photography Cook Islands
From sun-soaked beaches to lush fresh water rain forests, I'll provide guidance on poses, lighting, and locations, ensuring that every moment is beautifully preserved.
5.00 (1 reviews)
From $341.21
Half-Day Rarotonga Private Scenic Island Excursion
The Private Scenic Island Excursion is an exclusive and more personal tour of our island paradise that you will enjoy from the comfort of a private car or van with your knowledgeable tour guide.
From $328.13
Paint & Sip Experience Rarotonga
The unique aspect of Paint and Sip is that it is tropical themed, offering a relaxing and fun atmosphere for guests to unleash their creativity.
From $68.24
VIP Departure Transfer from Hotel to Rarotonga Airport
Cook Islands Tours believes that first and last impressions are important in how a visitor remembers their holiday. Hence we offer unique meet and greet for all International Arrival and Departure Transfers.
From $108.05
What activities can I do in Rarotonga?
1. Explore Muri Lagoon: Rent a kayak or go on a lagoon cruise to explore the crystal-clear waters of Muri Lagoon. You can also try snorkeling or paddleboarding here. 2. Visit Aroa Marine Reserve: This marine reserve is known for its vibrant coral reefs and abundant marine life. Go snorkeling or scuba diving to get up close with tropical fish, turtles, and colorful corals. 3. Take a hike to Te Rua Manga (The Needle): This iconic rock formation is a popular hiking spot in Rarotonga. The trail takes you through lush forests and offers stunning panoramic views of the island. 4. Visit the Punanga Nui Market: This vibrant market in Avarua is a great place to experience local culture. Browse through stalls selling fresh produce, handicrafts, clothing, and local food. Don't miss the Saturday market for a lively atmosphere. 5. Explore the Cross Island Track: This challenging hike takes you through the heart of Rarotonga, crossing the island from north to south. Along the way, you'll encounter waterfalls, lush vegetation, and breathtaking views. 6. Visit the Cook Islands Cultural Village: Immerse yourself in Cook Islands' culture and traditions at the Cultural Village in Arorangi. Watch traditional dance performances, learn about local crafts, and try traditional food. 7. Relax on the beautiful beaches: Rarotonga is blessed with stunning beaches. Spend a day lounging on the white sandy shores of Muri Beach, Titikaveka Beach, or Aroa Beach, and soak up the sun. 8. Take a sunset cruise: Enjoy a romantic sunset cruise around Rarotonga. Sip on cocktails, enjoy a delicious dinner, and watch the sun dip below the horizon as you sail along the coastline. 9. Visit the Cook Islands Museum and Library Society: Learn about the history, culture, and traditions of the Cook Islands at this fascinating museum. Explore exhibits showcasing artifacts, photographs, and artwork. 10. Try local cuisine: Don't miss the opportunity to taste traditional Cook Islands dishes. Sample dishes like ika mata (raw fish marinated in coconut milk), rukau (taro leaves cooked in coconut cream), and umu (traditional underground oven-cooked feast). Remember to also take some time to simply relax and enjoy the laid-back island vibes of Rarotonga.
When is the best time to travel to Rarotonga?
The best time to travel to Rarotonga, Cook Islands, is during the dry season, which runs from May to October. This period offers pleasant weather with less rainfall and lower humidity. The temperatures during this time range from 20°C to 26°C (68°F to 79°F), making it ideal for outdoor activities such as hiking, snorkeling, and exploring the island. If you prefer warmer weather and don't mind occasional rain showers, you can also consider traveling during the shoulder seasons of April and November. These months offer slightly higher temperatures and fewer tourists compared to the peak season. However, if you're looking to avoid the crowds and enjoy more affordable prices, you may consider traveling during the wet season, which runs from November to April. Although there is a higher chance of rain and occasional tropical storms during this time, you can still enjoy sunny days and beautiful landscapes. Just be prepared for more humidity and the possibility of some activities being affected by the weather. Ultimately, the best time to travel to Rarotonga depends on your preferences and what you plan to do during your trip.
Travel culture you should know when traveling to Rarotonga
Rarotonga, the largest and most populous island in the Cook Islands, is a tropical paradise known for its stunning natural beauty, vibrant culture, and warm hospitality. The island offers a unique blend of Polynesian traditions and modern influences, making it an ideal destination for travelers seeking an authentic cultural experience. One of the most distinctive aspects of Rarotongan culture is its music and dance. Traditional performances, known as ""Island Nights,"" are a highlight for visitors. These shows feature lively drumming, melodic singing, and energetic dancing, often accompanied by the rhythmic hip-shaking movements of the Cook Islands' iconic dance style, known as the ""Tamure."" The Cook Islands are also famous for their intricate handicrafts, such as weaving and carving. Visitors can find beautiful handwoven baskets, hats, mats, and other items made from natural materials like coconut palms and pandanus leaves. Local artisans are often happy to demonstrate their skills and explain the cultural significance behind their crafts. Food plays a significant role in Rarotongan culture, and traditional dishes are a must-try for any visitor. One popular dish is ""Ika Mata,"" a raw fish salad marinated in lime juice and coconut cream. Another local favorite is ""Rukau,"" a dish made from taro leaves cooked in coconut cream. Visitors can also indulge in fresh tropical fruits like papaya, pineapple, and passionfruit, which are abundant on the island. The people of Rarotonga are known for their warm and friendly nature. Visitors are often welcomed with open arms and encouraged to participate in local customs and traditions. It is not uncommon for tourists to be invited to join a family gathering or a traditional feast called an ""umu,"" where food is cooked in an underground oven. In addition to its cultural offerings, Rarotonga boasts breathtaking natural beauty. The island is encircled by a stunning turquoise lagoon, dotted with palm-fringed white sandy beaches. Visitors can explore the island's lush interior, which is covered in dense tropical rainforest and home to many native plants and bird species. Overall, Rarotonga offers a rich cultural experience for travelers, with its vibrant music and dance, traditional handicrafts, delicious cuisine, and warm hospitality. It is a destination that allows visitors to immerse themselves in the unique traditions and way of life of the Cook Islands.
Shopping list or souvenirs to buy when traveling to Rarotonga
When it comes to shopping in Rarotonga, the main island of the Cook Islands, there are a few popular items that make for great souvenirs. Here are some shopping lists or souvenirs you can consider: 1. Black Pearls: The Cook Islands are known for their exquisite black pearls. These pearls are cultivated in the pristine waters surrounding the islands and are considered to be of excellent quality. You can find a wide range of black pearl jewelry, including necklaces, earrings, bracelets, and rings. 2. Tivaevae: Tivaevae is a traditional Cook Islands quilt that is intricately hand-sewn and often features vibrant colors and intricate patterns. These quilts make for beautiful and unique souvenirs to bring back home. 3. Pareu: Pareus are colorful and lightweight fabric wraps that can be worn as a skirt, dress, or even used as a beach towel. They come in a variety of patterns and are perfect for adding a touch of tropical flair to your wardrobe. 4. Cook Islands Coffee: If you're a coffee lover, consider bringing back some locally grown and roasted Cook Islands coffee. It's a delicious way to savor the flavors of the islands long after your trip. 5. Local Art and Crafts: Rarotonga is home to many talented local artists and artisans. You can find a wide range of handmade crafts, including wood carvings, paintings, pottery, and woven items like baskets and hats. These unique pieces of art make for great souvenirs and gifts. 6. Cook Islands Maori Language Books: If you're interested in learning more about the Cook Islands culture and language, consider picking up a book or phrase guide that teaches the basics of the Cook Islands Maori language. It's a great way to immerse yourself in the local culture and bring home a piece of the islands' heritage. Remember to shop at reputable stores and markets to ensure the authenticity and quality of the products you purchase. Happy shopping in Rarotonga!
Rarotonga travel review
Rarotonga: A Tropical Paradise in the Cook Islands Nestled in the heart of the South Pacific lies the enchanting island of Rarotonga, a true tropical paradise that captivates the senses and leaves a lasting impression on all who visit. As a travel expert, I have had the pleasure of exploring this hidden gem in the Cook Islands, and I can confidently say that Rarotonga is a destination that should be on everyone's bucket list. One of the most striking features of Rarotonga is its natural beauty. The island is surrounded by crystal-clear turquoise waters, which are home to a vibrant coral reef teeming with colorful marine life. Snorkeling and diving enthusiasts will be in heaven as they explore the underwater world, encountering tropical fish, sea turtles, and even the occasional dolphin. For those who prefer to stay on land, Rarotonga offers lush rainforests, breathtaking waterfalls, and pristine white-sand beaches that stretch as far as the eye can see. The island's rich cultural heritage is another aspect that sets Rarotonga apart. The Cook Islands Maori people welcome visitors with open arms, sharing their traditions, music, and dance. Immerse yourself in the local culture by attending a traditional feast known as an ""umu,"" where you can savor delicious local cuisine cooked in an underground oven. Don't miss the chance to witness a captivating performance of the ""ura,"" a traditional dance that tells stories of the island's history and legends. Rarotonga offers a wide range of activities and attractions to suit every traveler's interests. Adventure seekers can embark on exhilarating hikes through the island's rugged interior, discovering hidden caves and ancient stone structures along the way. For a more leisurely experience, take a scenic bike ride around the island's perimeter, stopping at picturesque viewpoints to soak in the breathtaking views of the Pacific Ocean. If relaxation is what you seek, Rarotonga has you covered. Indulge in a rejuvenating massage on the beach, or simply unwind with a cocktail in hand as you watch the sun set over the horizon. The island's laid-back atmosphere and friendly locals create a sense of tranquility that is hard to find elsewhere. Accommodation options in Rarotonga range from luxurious resorts to cozy beachfront bungalows, ensuring that every traveler can find their perfect retreat. Wake up to the sound of waves crashing on the shore, and let the gentle sea breeze lull you to sleep at night. The island's warm hospitality and personalized service make for an unforgettable stay. Whether you are seeking adventure, relaxation, or a cultural immersion, Rarotonga delivers on all fronts. Its natural beauty, rich culture, and warm hospitality make it a destination that will leave you yearning to return. As a travel expert, I can confidently say that Rarotonga is a tropical paradise that should not be missed. So pack your bags, grab your sunscreen, and get ready to embark on the journey of a lifetime in the Cook Islands.